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Don’t buy vitamins in pills, eat fruit

By Anonymous

 dn fgl, how to give health in the area, manel rmkovi do not have. I want to stay healthy as long as possible so that doctors do not need mono if they do not. And then they can do it.


rmkovi do not actively play sports, but go for walks with a dog and Vladimir rides a bike regularly. He strives for a healthy diet. Avoid their diseases, so they have practically nothing to save on drug costs. Perhaps just a hundred crowns for cheap syrup against sludge, colds and the remaining vitamins in tablets.

Several hundred ron for prevention

He had a plum brandy with honey, herbs and a glue stick. This is Vladimir’s recipe for preventing disease. “Minor colds, rum and kael we have a meeting in the lkrn. We go to the meeting, and when it is inevitable, ”says Vladimir.

Don’t advertise, you’d better get advice from lkrnka. They do not have a clever or favorite lined floor, they have a basic overview of the prices in their vicinity. “Usually we will go to t, which is on the trolleybus route,” adds. For the winter, buy multivitamins regularly, it will cost them a pack of piblin for five hundred crowns.

Do not go to the surgery

Mr. Rmkov regularly takes cholesterol. Her practical school prescribes a bag for which she does not add anything in the club, so she always pays only the tens of crowns regulated fee for the item on the recipe. “I would use Urit if lka sent me the recipe in an SMS and then straight to lkrna. It may not be any cheaper, but I would save time, ”said Marie.

Both go for preventive dental check-ups, but only once a year. So they have to pay a regular fee, the second inspection of the year should be free. His teeth are healthy, only Vladimir’s seal was free of charge.

Marie runs regularly for check-ups at the gynecologist and at the mammogram. There are no problems, nothing is paid for preventive screening. Both need glasses for the bag. Their noses are up until they break. They are willing to pay up to three thousand crowns for a new one, but this will not happen more often than in those years.

Manel did not let themselves be shackled, they drank the rest of their organism, they did not have any problems so far.

Bonusy or pojiovny neerpaj

Although they pay the health insurance company for the pensioner, the riders can use the programs of the health insurance company. The military health insurance company, with which both spouses are insured, will once again offer them an above-standard standard, for which they themselves are unnecessarily deprived of their inaction. And not a little, so in a year they lose more than a thousand crowns.

RON UET 653 KORUN.

et families

What forstka ron (in K)
Lipanthyl, for recipes120
sirup Coldrex90
brle on this one1 000
Vitamins Center500
prohldka in teeth60
prohldka u lkae30
Total1 800

MF DNES rad rmkovm

Choose cheaper ones

You could also save a few tens of crowns by choosing a cheap means instead of coldrex. Buy you plantain syrup per kael for 45 crowns and paralen for 12 crowns. The incas are the same, only you don’t really want to take one pill.

Don’t buy vitamins in a stick

Most experts agree that multivitamin does not make much sense, especially for people who have a regular and well-balanced diet. It is better to load the vitamins in the tablets with fruits and vegetables.

Get health insurance bonuses

Each health insurance company offers its clients something extra. It is necessary that you apply for the bonuses and provide the necessary documents. For example, you have every year for the contribution of 300 crowns per year for shipping. It is enough to submit enough and pilote tickets to the pool in these values.

Vladimir will improve the contribution of 500 crowns to stay in areas with salt inhalers, you to the salt caves, to improve your asthma.
Maria Pojiovna will again pay 300 crowns for a mammographic examination every two years, ie in the period when it is not automatically paid as part of a preventive program from the public health insurance company.

The transition to full health insurance would not pay off for the managers, their programs for seniors are not fully encouraged.

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