Psychologist advice on how to deal with nava at work

 It usually happens after noon. Suddenly, you are terribly tired and close your eyes. You need to relax for a while, stretch, but it doesn’t work, you’re a furnace at work. And I must not know my colleagues. Is it a winter nava, or do you have an external problem?

If you read more vigorously in the rest of the year, you have a lot less energy and joy is not for everyone and you fall asleep at work, I have an external pin. Mon seek professional help from psychologist Tom Morvek.

But what if it’s just a winter nava? There is more darkness outside, which objectively reduces activity and performance.

• Rub regularly. A mild sudden change in temperature can affect the body that stimulates the Incas. Dry and warm air has negative effects on the respirated machine and on the eyes, which tire and dry out. Ideln is mt in the office 20 degrees and humidity from 40 to 55%. Flowers that humidify and acidify the air will help with this.
• Shine with LED illumination, in which the brightness prevails by a large amount of blue verses. Blue light stimulates the production of serotonin, the mood hormone, in the human body. If you write more at work during the first signs, build an organism, Jana Martnkov from the company Activa, who will supply office supplies to companies.
• Poite fastened energy sources for the brain, ie grape sugar or sweet fruit. Encouraging both you and dietary supplements with guarana.

If none of this works, try to force yourself to exercise in your free time. The first movement and physical activity are essential for energization. We are best motivated by some customs and sports with more people, Tom Morvek.

Separate work and personal life

The psychologist warns that when sports activities do not help, it is good to deal with the work itself. And try to answer questions like: What are you having, won’t we go through some degree? Has anything changed lately? Are we going to work, or are we just tight? In that case, let’s consider how we can change established stereotypes at work. However, it is not possible to defend it enough, but Tom Morvek.

In addition, there may be some personal and relationship problems that can employ us at work and reduce our performance. koly nesthme, as we used to, and create our dark put stress.

A healthy hunter is one who can work and love, says Sigmund Freud. If we have any personal problems, they can take a lot of energy. Ustaran lovk nebv vkonn. It is important to be passive again, to discuss the possibility of one. But let’s not look at samovyeen. In the meantime, we can drink about work, to Tom Morvek.